Lacrosse Performance Training
Stride Sports Performance is the facility for Lacrosse athletes in Tampa Bay.
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Whether you're an attackman, midfielder, defender, or goalie, every athlete receives an individualized training program designed around their position, strengths, season, and long-term goals.
Performance Training Designed for Lacrosse Athletes in Tampa, FLÂ
Lacrosse is one of the fastest and most physically demanding sports.
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Success requires more than speed alone...it demands explosive power, agility, rotational strength, endurance, and the ability to perform at a high level from the opening whistle to the final possession.
First-Step Explosiveness
Develop the explosive power needed to create separation and dominate the field from the very first step.
Agility & Change of Direction
Enhance reaction time and footwork to navigate the field with precision and control.
Acceleration & Speed
Improve sprint mechanics and the ability to move efficiently at game speed, translating to faster game play.
Rotational Strength & Power
Build the core strength and shot power required for elite performance and durability.
Position-Specific Training
We tailor our programming to the unique physical and technical demands of every position, ensuring every athlete reaches their peak potential.
Attack
Midfield
Defense
Focus on acceleration, change of direction, and creating separation on the field.
Develop speed, repeated effort conditioning, and transition performance for the game.
Focus on lateral movement, deceleration, and reactive agility to maintain position.
Goalie
Develop reaction ability, explosive movement, and position-specific strength.